This is me... I am One of The Ten Percent... My name is Helene. I have PCOS or Polycystic Ovarian Syndrome. It is said that one in every...

My flexibility is truly shocking in relation to my physical strength. True strength is being strong at the point of full mobility and...

My self worth is one of my biggest issues. If we don't believe in ourselves we can't expect others too? If we don't love ourselves, how...

Do you want to know the one thing that helps me creep out of that defeated and helpless feeling we all feel from time to time? Self care....

The reason I want to discuss self esteem is because I think it's the root cause of any problem anyone ever had. When you feel you've got...

Hello 2016! Another year, another chance...to be the best version of yourself, to make yourself proud. Maybe you didn't achieve all you...

Hello all, Welcome to my first blog and a Happy New Year to you! I'm going to kickstart this blog with a discussion on sugar, how it...